Why choose Pilates?
Understanding Pilates
Pilates, developed by Joseph Pilates, is a holistic exercise system that emphasises the balance of body, mind, and spirit. Joseph Pilates created this method to overcome his own frailties as a child, caused by various illnesses. Through extensive research and experimentation with different exercise techniques, he designed a system that promotes overall well-being and physical harmony.
Originally named "Contrology" for its focus on controlling and unifying the body, mind, and spirit, the method was later renamed "Pilates" after its creator's passing. This transformative exercise approach has since become a cornerstone of modern fitness.
The Six Pilates Principles
1) Breathing
Proper breathing is the foundation of Pilates, enhancing focus and optimising muscle engagement through deep, full breaths
2) Concentration
Mindful focus on each movement strengthens the mind-body connection, improving awareness and effectiveness
3) Centering
The core, or "powerhouse," is the energy source for all movements. Focusing on it stabilises and supports your body, making exercises more efficient
4) Control
Precision and control are key, ensuring each movement is performed with care for maximum results and injury prevention
5) Precision
Deliberate, accurate movements are prioritised over quantity, engaging the correct muscles and maximising benefits
6)Flow
Smooth, continuous transitions between exercises enhance strength, stamina, and bring a sense of grace to your practice
Health benefits of Pilates
Improved Flexibility
Pilates enhances your range of motion, making daily movements easier and reducing stiffness
Increased Core Strength
Strengthens and tones your abdominal muscles, lower back, hips, and buttocks, providing a solid foundation for all physical activities
Spinal Stabilisation
Promotes a strong, stable spine, reducing the risk of back pain and injury
Better Posture
Encourages proper alignment, helping you stand taller and move more efficiently
Injury Prevention and Rehabilitation
Addresses muscle imbalances and safely rehabilitates joint and spinal injuries, helping you stay active and pain-free
Improved Coordination and Balance
Boosts physical coordination and balance, reducing the risk of falls and improving overall agility
Stress management & Relaxation
Eases tension in your shoulders, neck, and upper back, promoting relaxation and reducing stress
Increased Lung Capacity and Circulation
Deep breathing techniques enhance lung function and improve circulation, energising your body
Body Awareness
Increases awareness of your body’s movements, helping you move with greater precision and intention
